A Nurse Is Worried About Her Frightful Depression And Decides To Stop Drinking

For the past twenty-three years Carolyn has been a professional nurse at a city hospital. As a professional nurse, she plainly knew what to tell her patients about their health problems but in her private life, then again, she clearly didn't practice what she taught. For example, she often drank quite heavily, she made it a habit to stay away from exercising, she smoked at least two packs of cigarettes everyday, and she was about forty-five pounds overweight.

One day on her way to her job, Carolyn got into a traffic accident. Since the accident was her fault and since her speech was jumbled when she talked, the arresting officer had her take a breathalyzer test. In agreement with standard police policy, when an individual gets involved in a traffic accident and does not pass a breath alcohol test, the person has to spend at least five hours in the municipal jail.

In fact, Carolyn should have known better than to drive after she had been drinking because she recently attended an alcohol abuse awareness class at the hospital that focused on issues, statistics, and information about long term alcohol effects such as the following: binge drinking, alcohol poisoning, DUIs, and the key differences between alcohol dependency and alcohol abuse.

It almost goes without saying that Carolyn was humiliated by her vehicle accident. In addition she was feeling a lot of shame about the fact that the accident was her fault. And perhaps worst of all she experienced quite a bit of shame about the fact that she was driving after she ingested a few drinks. As Carolyn mulled over her situation, then again, she realized how fortunate she was because later in life her drinking problems could have been a lot worse due to the long term effects of alcohol.

In any event, Carolyn's humiliation about her traffic accident encouraged her to review her life and make some significant and healthy alterations. First, she was going to quit drinking in an excessive and irresponsible manner. This would certainly help her avoid long term alcohol abuse. Second, she was going to stop smoking. Third, she was going to go on a diet. And fourth, she was going to begin exercising.

As sad and depressed as Carolyn was about the total car accident circumstance, she used this upsetting experience as a trigger for positive change. Moreover, she used her negative experience as a real source of discovery that she had been overlooking her own health while she openly told other individuals how to live in a more healthy manner. After all had been said and done, she eventually saw the hypocrisy in her behavior and decided that she would live her life as a constructive source of affirmation for the individuals she treated at the hospital.

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